|Posted by Live Love Mom on February 11, 2021 at 8:45 AM||comments (1)|
by: Rev Dr. Stéphanie McEndree
Emotional and physical support needs are at their peak. The mother just had a whole human being exit her body, she will be exhausted, and her body will already be in overdrive to heal her from the birth as well as make milk for the newborn. Dads may feel helpless and have no idea what they can do to help. A postpartum doula will help both of you fit into your new roles as parents and answer any questions or concerns you may have. They even know tricks on how to relieve postpartum pain.
Doulas have you reflect on your birth experience and never impost any judgement or any opinions on you. Whether you had a traumatic birth or the birth of your dreams, a postpartum doula helps you navigate the memories of the birth in a way that's healthy for you. Your doula will be a shoulder for you to cry on or an ear to talk into. She is your village, which is especially useful when you don't have one. Many mothers report having more positive birth outlooks with a postpartum doula.
Having a doula has proven health benefits. Did you know that hiring a postpartum doula actually lowers the chances of parents getting postpartum depression, anxiety and psychosis? Who would have thought! They take care of the whole family; mother, baby, and father too. Not only can doulas allow you to get some much-needed sleep while they care for your child, but they will also make sure that you take good care of yourself. She also knows what to look for in situations where you would need to see your doctor again, such as passing large clots, failure to bond with baby, or constant sadness.
Doulas are all about supporting your choices. All prenatal courses refuse to teach new parents how to bottle-feed their child, even if you have already chosen to do so or have a medical reason for doing so. A doula will have no problem in teaching you how to bottle-feed, which formula may best suit your baby, and how to follow the instructions on the packaging. Doulas are taught and trained using evidence-based research and scientific findings so you can always ask them to help you process decisions you'll have to make so you feel more secure once you make a decision.
Your doula can help you in many different ways, depending on your own personal needs and wants. She can offer you breastfeeding support and information, do some light housework, help you cook and meal-plan, and more. She can even be there during the night while you and your partner get some much-needed sleep. She can also take care of your older children to allow you to have some bonding time with your baby. She can also assist you with newborn care and show you how to bathe your baby and how to change their diapers. She can even do some menu planning, go with you to go grocery shopping, and run errands. She can also do referrals in the community if you want any other services. They are well worth it.
The statitstics prove that it's the way to go. If you have a doula for both the birthing and postpartum period, the benefits are even more numerous. Did you know that you will have a 12% increased chance of having a spontaneous vaginal birth? The breastfeeding success rate also increases, and your labor time gets decreased an average of 40 minutes. Your baby also has a 14% decreased chance of needing to go to the NICU. There are also 34% fewer negative birth experiences with a doula. Mothers will feel more positive about their births, labors, and their postpartum periods. It's easier for parents to bond with their babies and get into a routine.
Got any more benefits to add to this list? Comment below!
|Posted by Live Love Mom on December 18, 2020 at 8:30 AM||comments (0)|
by: Rev Dr. Stéphanie McEndree
What is a doula?
A doula is someone trained in pregnancy, childbirth, postpartum and breastfeeding who is there to provide support (informational, emotional and physical) to the mother throughout the birth process.
A doula is a woman who provides support to the mother and her partner or single mother that is unconditional. She will listen, and not judge, she is there to help empower you to make the right decisions that are best for you and your baby. A doula is a special part of your incredible journey of birth, doulas create a bond of trust, comfort, knowledge and positive encouragement. A doula is someone that is consistently with you throughout your entire labour, the relationship between you is a bond held together by sincere compassion and trust. A doula has experience recognizing cues, sounds, and facial expressions and is able to respond with the appropriate comfort encouragement.
Doulas generally hold consultations in your home or where you are most comfortable. She helps to remind your partner or support person the tools they learned in prenatal classes and doula consultations.
What does the word “doula” mean?
The word “doula” comes from ancient Greek meaning ‘woman caregiver or servant’. Throughout history women have supported other women in their community during the childbirth process, which typically took place at home. Today, professional birth doulas take on this role when mothers are looking for someone to provide the emotional and physical support they need during their birth experience.
Are doulas accepted in hospitals?
Doulas have been working in hospitals for many years and doulas have been cultivating positive relationships with staff at the hospital. Hospitals recognize us as health practitioners. Nurses are often very happy to see a doula since this can mean the client is well educated on birth matters and she has extra support in the delivery and postpartum room.
Do I need a doula if I have a midwife or I am having a home birth?
A midwife has a very different role then a doula. A midwife is your primary care provider she will take care of all your medical needs and has huge responsibilities just as an Obstetrcian does. Her time is spent monitoring the baby, and charting your labour, she is responsible for the health and well being of you and your baby.
Doulas will be there for you often sooner then your midwife to help you through your labour providing labour tools such as massage, breathing techniques, acupressure, doulas will never leave your side unless for a washroom break. A doula is consistent in her care for you and your partner.
If I have a doula, will my husband/partner still be able to participate in the birth?
Absolutely! The doula provides support to both the mother and her partner. She ensures the partner plays a key role in the process, to the extent he/she is comfortable.
What happens if I end up having a cesarean section?
Advocacy is extremely important whether it’s a c-section or vaginal delivery. Doulas sometimes are allowed in the operating room for support. When things are moving quickly we can help you to gain perspective of the situation and help to slow things down and take the “emergency” out of a non-emergency situation. Doulas are there to help remind the partners, doctors and nurses of your birth wishes and help to keep the mother calm and relaxed.
Doulas help to facilitate skin to skin after a c-section. This is very important for breastfeeding, bonding, temperature and blood sugar balancing for the baby.
Does a doula replace my nurse? doctor? midwife?
No. Doulas do not replace any medical personnel. Doulas do not perform any medical tests or procedures such as taking blood pressure, temperature, monitoring fetal heart rate, etc. Their role is to provide comfort and support and to make sure the requests of the mother are being met. She can also help with communication between the family and the medical staff. A doula does not make decisions for you, but can assist with making your needs clear to the medical staff.
What are the benefits of a birth doula?
Research has shown that when a birth doula is present, labour tends to be shorter and with fewer complications. Women who use doulas report having more positive feelings about their childbirth experience. Doula assisted births have a reduced need for pitocin to induce labour or any other delivery assistance, such as forceps or vacuum. There is also a reduction in the request for pain medications, epidurals and cesareans when a birth doula is used.
Are doulas licensed?
Most doulas are trained and certified by recognized organizations and attend a program. Be sure you are hiring a certified birth doula by asking for their certification. Some organizations that provide certification in Canada are: CAPPA, CBI, DONA, ICEA, and Birth Arts International.
How do I find a doula?
Any of the above organizations have a search page to locate a doula in your area. When you find some prospects (they are available around your due date), you should meet with each of them and bring along a list of questions. It is important to meet a prospective birth doula in person to make sure you are compatible. Here are some sample questions which should assist you in making your final decision.
|Posted by Live Love Mom on April 14, 2020 at 7:35 AM||comments (5)|
by: Stephanie McEndree
As a mother of two, I know a thing or two about packing a hospital bag, or even a bag for a birth center. It's good to have everything on hand when you're leaving your home to give birth. Pack the comforts of your own home. You can pack up to three days worth of items for a vaginal birth, and about five to seven days worth for a c-section. Here are the essential items I brought with me.
- Bottles and formula if formula feeding
- Nursing bra if breastfeeding
- Nipple cream if breastfeeding
- Breast pump if breastfeeding
- Breast pads if breastfeeding
- At least 3 baby outfits per day you'll be away from home; 2 day outfits and pyjamas
- 6 Recieving blankets, or 2 per day
- 3 Warm blankets, or 1 per day
- 3 pairs of socks, or 1 per day
- 3 pairs of mittens, or 1 per day
- Car seat
- 3 Hats or 1 per day
- 3 Changes of clothes for mom or 1 per day
- Chap stick for mom
- Granola bars or other snacking items
- Juice bottles or water bottles to stay hydrated
- Warm socks for mom
- Snacks for dad
- Changes of clothes for dad, 1 per day
- Reading materials for dad
- Toothbrush & toothpaste for each parent
- Mobile phones
- Phone chargers
- Camera chargers
- Hair brush
- Travel-sized shampoo, body wash and conditioner bottles
- Winter coats if it's winter
- Burp cloths
- Old underwear
- Adult diapers or maxi overnight postpartum pads
- Nail file
- iPod for music
- Mints for a sugar boost and to freshen breath
- Tennis ball for massaging the mom's back
- Pyjamas for the parents
- Slippers for the parents
- Birth plan
- Makeup to make you feel better